Get in shape Paddlers!
Go buy a pedometer and start walking. They say the avg person should take 10,000 steps a day; as a maniac db'er, we expect 15,000! A great website to keep record is Trainster. You'll recognize a few of us maniacs there already.
Paddling Technique
A site with good information on technique and stroke.
http://www.stratforddragonboat.com/training.htm#TECHNIQUE
Dragonsports USA: www.dragonsports.org
The Portland paddling association.